Mr Adewale Samson, a food scientist, says jute leaves locally known as \u201cewedu\u201d is suitable to stabilise blood pressure, to lower cholesterol and other diseases affecting humans.
\nSamson, who is also a farmer, told the News Agency of Nigeria (NAN) in Abuja on Thursday that ewedu vegetable, often prepared by the Yoruba ethnic group was highly beneficial to the body.
\n\u201cJute leave is a green leafy edible vegetable known for its slimy appearance when cooked and is rich in minerals, vitamins, proteins, phosphorus, fat and antioxidants.
\n\u201cIt also contains iron, calcium, sodium, potassium, fibers, Vitamins A, C and E, riboflavin, niacin and folate. It is perfectly healthy and safe for pregnant women and nursing mothers to consume,\u201d he said.
\nThe food scientist said that ewedu was packed with nutrients the body could not produce, known by different names in different ethnic groups in Nigeria was also popular among the West Africans.
\nAccording to him, Omega 3 content in ewedu is useful in maintaining good level of blood pressure when consumed.
\n\u201cDisorder of the body such as dizziness can sometimes be caused by \u00a0high blood pressure or too low blood pressure.
\n\u201cOmega 3 content will help blood pressure to be stable. That way, hypertension can be prevented and avoided.\u201d
\nSamson said that ewedu was also able to lower cholesterol levels in the blood and could reduce the risk of heart disease.
\n\u201cThe content of Omega 3 fatty acids can also be used as an anti- inflammation in the body for gout disease.
\n\u201cThe respiratory distress in the form of asthma can also be treated by taking ewedu regularly.
\n\u201cIt is able to overcome the problem of asthma because it has the content is suitable to relieve asthma.
\n\u201cThe aromatherapy from ewedu is also suitable for treating asthma. The content of anti-inflammatory substances in ewedu can work to heal the inflammation of the lungs,\u201d he said.
\nSamson said that sufferers of dry scaly skin could make ewedu a part of their regular diet to help keep the skin soft, supple and smooth.
\n\u201cVitamins A and E in ewedu is known for its anti-ageing properties and can help to reduce the visibility of fine lines, age spots and wrinkles.
\n\u201cIt also combats dull skin and promotes the production of collagen that keeps your skin supple and youthful.\u201d
\nHe said that other health benefits of ewedu include helping to fight cancer, packed with fibre for digestive system, strengthen bones and teeth, reduce the pain and prevent skin cancer.
\n\u201cOthers are reduced interference in women in menstrual period, improve eyes vision, maintain the clean nails, lowers the risk of cataracts and other eye disorders and can cure Ebola virus among others.\u201d
\nHe advised everyone to make ewedu part of his or her daily diet because of its numerous health benefits \u201cand it is also affordable for both rich and poor”.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mr Adewale Samson, a food scientist, says jute leaves locally known as \u201cewedu\u201d is suitable to stabilise blood pressure, to lower cholesterol and other diseases affecting humans. Samson, who is also a farmer, told the News Agency of Nigeria (NAN) in Abuja on Thursday that ewedu vegetable, often prepared by the Yoruba ethnic group was […]<\/p>\n","protected":false},"author":7,"featured_media":15738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5773],"tags":[],"class_list":["post-15737","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health"],"_links":{"self":[{"href":"https:\/\/everyday.ng\/index.php?rest_route=\/wp\/v2\/posts\/15737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/everyday.ng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/everyday.ng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/everyday.ng\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/everyday.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15737"}],"version-history":[{"count":0,"href":"https:\/\/everyday.ng\/index.php?rest_route=\/wp\/v2\/posts\/15737\/revisions"}],"wp:attachment":[{"href":"https:\/\/everyday.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/everyday.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/everyday.ng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}